1. PHILOSOPHY, CONCEPTS, AND PRINCIPLES

2. UNIFYING THE MENTAL AND PHYSICAL

3. UNIFYING YOURSELF WITH THE OPPONENT

Six Physical Points

  • Relaxation
  • Center of Gravity
  • Alignment
  • Upper Center Point & Center of Mass
  • Internal and External Circle
  • Spinning Force of Coordination

Three Mental Factors

  • Present
  • Formless
  • Neutral

Suchness Feel

  • Was as it is

Meditation

  • Mindfulness Meditation

15 Basic Exercises

  • Mechanism of the Body Movement
  • Three Dimensional Planes
  • Energy Force of Yin and Yang
  • Standing Meditation
  • Breathing Exercises
  • Footwork
  • Kicking
  • Power Training

Form Training

  • Twenty-One Form
  • Butterfly Form

Partner Training

  • Spinning Hands
  • Sticky Hands
  • Chin-na
  • Sanshou
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